Description
This Crispy Chicken Twister Wrap is a flavorful and satisfying meal featuring tender, crunchy fried chicken strips wrapped in a soft flour tortilla with fresh vegetables and a tangy honey mustard mayo sauce. Perfectly balanced with spices and textures, it’s quick to prepare and a crowd-pleaser for lunch or dinner.
Ingredients
Scale
For the Crispy Chicken
- 2 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
- 1 egg, beaten
- 1 cup panko breadcrumbs
- 1/2 cup vegetable oil (for frying)
For the Wrap
- 4 large flour tortillas (or preferred wrap)
- 1 cup lettuce, shredded
- 1/2 cup tomato, sliced
- 1/2 cup cucumber, thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded cheddar cheese (optional)
For the Sauce
- 3 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Cut the chicken breasts into thin, even strips or leave them whole for larger pieces depending on your preference.
- Mix the Flour Coating: In a shallow bowl, whisk together all-purpose flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper if using.
- Coat the Chicken with Egg and Flour: Dip each chicken piece into the beaten egg, then dredge in the flour mixture, pressing lightly to ensure the coating adheres well.
- Add the Panko Crust: Next, coat each chicken piece thoroughly with panko breadcrumbs for extra crispiness.
- Fry the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Once hot, fry the chicken pieces for 3-4 minutes per side until golden brown and cooked through. Drain excess oil on paper towels.
- Make the Sauce: In a small bowl, combine mayonnaise, Dijon mustard, honey, and lemon juice. Stir until smooth, then season with salt and pepper to taste.
- Prepare the Wrap Base: Lay the flour tortillas flat on a clean surface.
- Spread the Sauce: Spoon a generous amount of the honey mustard mayo sauce in the center of each tortilla.
- Add the Vegetables: Layer shredded lettuce, tomato slices, cucumber slices, red onion, and shredded cheddar cheese if using over the sauce.
- Assemble the Chicken: Place the crispy fried chicken pieces on top of the vegetable layer.
- Wrap it Up: Fold the sides of the tortilla inward, then roll it tightly to secure all ingredients inside.
- Optional Toasting: For extra crunch, toast the assembled wrap in a skillet over medium heat for 1-2 minutes per side.
- Serve: Cut the wrap in half and serve immediately to enjoy the crispy, flavorful wrap at its best.
Notes
- If you prefer less heat, omit the cayenne pepper in the flour mixture.
- For a healthier version, you can bake the chicken strips at 425°F for 15-20 minutes instead of frying.
- Use gluten-free flour and tortillas to make the wrap gluten-free.
- Customize fillings with your favorite veggies or cheeses.
- To keep wraps from becoming soggy, assemble just before serving.
