Description
These Easy Peanut Butter Protein Oatmeal Cups are a quick, nutritious snack perfect for breakfast or an energy boost throughout the day. Packed with rolled oats, peanut butter, and protein powder, they offer a satisfying balance of protein and fiber with a hint of natural sweetness from honey.
Ingredients
Scale
Ingredients
- 2 cups rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup protein powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) and grease a muffin tin to ensure the oatmeal cups don’t stick.
- Mix ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, vanilla extract, and salt. Stir thoroughly until all components are well incorporated into a uniform batter.
- Fill the muffin tin: Spoon the mixture evenly into the muffin tin cups, filling each about two-thirds full to allow room for slight expansion while baking.
- Bake: Place the muffin tin in the preheated oven and bake for 10-12 minutes, or until the cups are golden on top and firm to the touch, signaling they are fully cooked.
- Cool: Remove from the oven and let the oatmeal cups cool completely in the tin before serving. This ensures they set properly and hold their shape.
Notes
- Use natural peanut butter for a healthier fat profile.
- Protein powder type can be adjusted to whey, plant-based, or collagen depending on dietary preference.
- Store cooled oatmeal cups in an airtight container in the refrigerator for up to a week.
- Feel free to add mix-ins like chocolate chips, nuts, or dried fruit for added flavor and texture.
- These cups can be reheated briefly in the microwave for a warm snack.
