Description
Grated Egg & Avocado Toast is a wholesome and delicious breakfast recipe combining creamy mashed avocado with finely grated hard-boiled eggs over toasted sourdough or whole grain bread. This easy-to-make dish is packed with protein, healthy fats, and vibrant flavors, making it the ultimate nutritious start to your day or a satisfying brunch option.
Ingredients
Scale
Toast
- 2 slices sourdough or whole grain bread, toasted
Avocado Spread
- 1 ripe avocado, mashed
- 1 teaspoon lemon juice
- Salt and pepper to taste
Toppings
- 2 hard-boiled eggs, peeled
- Pinch of red pepper flakes (optional)
- Drizzle of olive oil (optional)
- Chopped chives or microgreens for garnish
Instructions
- Prepare the avocado spread: In a small bowl, mash the ripe avocado with lemon juice, salt, and pepper until smooth and creamy.
- Toast the bread: Toast the sourdough or whole grain bread slices to your preferred crispness.
- Assemble the toast: Evenly spread the mashed avocado mixture over the toasted bread slices.
- Grate the eggs: Using a microplane or fine grater, grate the peeled hard-boiled eggs directly over the avocado-covered toast to create a fluffy, grated texture.
- Season and garnish: Sprinkle additional salt, pepper, and red pepper flakes over the top if desired. Drizzle lightly with olive oil, then finish by garnishing with chopped chives or microgreens.
- Serve immediately: Enjoy this flavorful and nutritious toast fresh for the best taste and texture.
Notes
- For added flavor, rub the toast with a cut garlic clove before spreading the avocado.
- You can add a layer of hummus or crumbled feta cheese under the grated eggs for variety.
- Use firm but ripe avocados for creamy texture and fully cooled hard-boiled eggs for best grating results.
