Description
This Delicious Greek Salad Pita Pockets recipe offers a fresh, vibrant, and healthy meal option combining crisp cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and creamy feta cheese, all tossed in a zesty homemade dressing and served in warm pita pockets. Perfect for a quick lunch or light dinner, this Mediterranean-inspired dish is bursting with flavors and textures.
Ingredients
Scale
Salad Ingredients
- 1 large cucumber, diced
- 1 pint cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 bell pepper, diced (red, yellow, or green)
- ½ cup Kalamata olives, pitted and halved
- 1 cup crumbled feta cheese
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Dressing Ingredients
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional, for added tang)
Pita
- 4 whole wheat or regular pita pockets
- 1 tablespoon olive oil (for brushing, optional)
Instructions
- Prepare the Greek Salad: In a large bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, diced bell pepper, pitted and halved Kalamata olives, and crumbled feta cheese. Toss gently to mix all the ingredients well.
- Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, dried oregano, garlic powder, fresh lemon juice if using, and season with salt and pepper. Taste and adjust the seasoning to your preference.
- Toss the Salad: Pour the prepared dressing over the Greek salad mixture and toss gently until all the vegetables are evenly coated with the flavorful dressing.
- Prepare the Pita Pockets: To warm the pita pockets, lightly brush each with olive oil if desired and heat in a skillet over medium heat for 1-2 minutes on each side until warm and slightly toasted. Alternatively, microwave them for 15-20 seconds for a quicker option.
- Cut the Pita Pockets: Cut each warmed pita pocket in half to create pockets ready for stuffing.
- Assemble the Pita Pockets: Spoon the dressed Greek salad mixture into each pita half. Optionally, add extra feta or olives for more flavor and texture.
- Serve: Serve the stuffed pita pockets immediately for the freshest taste. Garnish with chopped fresh parsley for a burst of color and added flavor.
Notes
- You can substitute regular pita with whole wheat pita for a healthier option.
- The lemon juice in the dressing is optional but adds a bright tang to the salad.
- Warming the pita pockets enhances flavor and texture but is not necessary.
- Feel free to add grilled chicken or chickpeas for added protein.
- The salad can be prepared in advance, but assemble pita pockets just before serving to avoid sogginess.
