Description
This Ground Turkey Zucchini Chickpea Skillet is a quick and healthy one-pan meal perfect for busy weeknights. Packed with lean protein from ground turkey, fiber-rich chickpeas, and nutritious zucchini, it’s seasoned with warm cumin and smoked paprika for a flavorful, comforting dish ready in just 25 minutes.
Ingredients
Scale
Protein and Vegetables
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 3 cloves garlic, minced
Seasonings and Oil
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened and translucent.
- Add Garlic: Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its fragrance without burning.
- Cook the Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes until the turkey is browned and cooked through with no pink remaining.
- Combine Veggies & Chickpeas: Stir in the diced zucchini, drained chickpeas, ground cumin, smoked paprika, salt, and black pepper. Mix well to evenly distribute the spices.
- Simmer Until Tender: Continue cooking for another 5-7 minutes, stirring occasionally, until the zucchini becomes tender but still retains a slight bite.
- Garnish & Serve: Remove the skillet from heat and sprinkle freshly chopped parsley over the dish. Serve the skillet warm and enjoy a wholesome meal.
Notes
- Feel free to substitute ground turkey with ground chicken or lean ground beef if preferred.
- If you like a bit of heat, add a pinch of chili flakes along with the spices.
- This dish pairs well with a side of steamed rice or warm pita bread to soak up the flavors.
- Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.
- For extra creaminess, add a dollop of plain Greek yogurt on top when serving.
