Description
A refreshing and nutrient-packed Healthy Green Smoothie perfect for a quick breakfast or energizing snack. This smoothie combines pineapple, banana, and spinach with superfoods like ground flax seeds and chia seeds, all blended with creamy unsweetened coconut milk for a delicious, dairy-free drink full of fiber and antioxidants.
Ingredients
Scale
Fruits
- ½ cup pineapple, cut into 1-inch pieces
- 1 medium banana, sliced
Liquids
- ½ cup unsweetened coconut milk
Superfoods
- 1 tablespoon ground flax seeds
- 2 ounces spinach leaves
- ½ teaspoon chia seeds
Instructions
- Prepare Ingredients: Measure out and prepare all ingredients as listed. Cut the pineapple into 1-inch pieces and slice the banana. Weigh the spinach leaves to ensure precisely 2 ounces for optimal taste and nutrition.
- Blend Smoothie: Combine the pineapple, banana, spinach, ground flax seeds, chia seeds, and unsweetened coconut milk in a high-powered blender. Blend on high speed for 60 seconds or until the mixture is smooth and creamy with no chunks remaining.
Notes
- Use fresh pineapple and banana for the best flavor, but frozen fruit can be used to make the smoothie colder and thicker.
- Unsweetened coconut milk helps keep the smoothie dairy-free and lower in sugar; other plant-based milks can also be substituted.
- Ground flax seeds and chia seeds add fiber and omega-3 fatty acids, boosting nutritional value.
- For an extra protein boost, consider adding a scoop of your favorite protein powder.
- Consume immediately for the best texture and maximum nutrient retention.
