Description
These High-Protein Cheesecake Jars offer a creamy, delicious dessert that’s packed with protein and perfect for a nutritious snack or treat. Made with Greek yogurt, cream cheese, and protein powder, they combine the classic flavors of cheesecake with a healthy twist, all conveniently served in individual jars.
Ingredients
Scale
Crust
- 1 cup crushed graham crackers
- 2 tbsp melted butter
Cheesecake Filling
- 8 oz cream cheese, softened
- 1 cup Greek yogurt (non-fat or low-fat)
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
Topping (Optional)
- Fresh berries or fruit topping
Instructions
- Prepare the Crust: In a small bowl, combine the crushed graham crackers with the melted butter until well mixed. Press this mixture firmly into the bottom of each serving jar to form an even crust layer.
- Beat Cream Cheese: In a separate bowl, beat the softened cream cheese until smooth and creamy, ensuring there are no lumps for a silky texture.
- Mix Filling Ingredients: Add the Greek yogurt, protein powder, honey (or maple syrup), and vanilla extract to the cream cheese. Mix thoroughly until the mixture is creamy and all ingredients are well incorporated.
- Assemble the Jars: Evenly divide the cheesecake filling over the graham cracker crust in each jar, spreading it smoothly to cover the crust layer completely.
- Chill to Set: Place the jars in the refrigerator and chill for at least 2 hours or overnight to allow the cheesecake mixture to set firmly.
- Add Toppings and Serve: Before serving, optionally top each jar with fresh berries or your preferred fruit topping for added flavor and freshness.
Notes
- You can substitute honey with maple syrup for a vegan-friendly option.
- Use vanilla or unflavored protein powder depending on your flavor preference.
- These jars should be stored in the refrigerator and consumed within 2-3 days for best freshness.
- To make a dairy-free version, consider using dairy-free cream cheese and yogurt alternatives.
