If you love fresh, vibrant flavors wrapped up in a convenient handheld meal, you are going to adore this Lemon Pepper Chicken Wraps with Lemon Pepper Sauce Recipe. This dish perfectly balances the bright, zesty punch of lemon pepper seasoning with tender chicken, crisp veggies, and a creamy, tangy sauce that ties everything together. Whether you’re looking for a satisfying lunch or a quick dinner, these wraps bring a perfect harmony of textures and tastes that feel both light and indulgent. Every bite is a burst of sunshine that you can whip up in less than half an hour, making this recipe a true weeknight hero.
Ingredients You’ll Need
To make these wraps truly shine, the ingredients are simple yet carefully chosen to build layers of flavor, texture, and color. Each component contributes its unique touch—from the juicy, well-seasoned chicken to the refreshing crunch of fresh vegetables and the luscious homemade sauce.
- Chicken Breast: 1 lb (450g) – Tender, juicy protein that absorbs the lemon pepper seasoning beautifully.
- Lemon Pepper Seasoning: 2 tablespoons – Combines citrusy tang with peppery spice to flavor the chicken.
- Olive Oil: 1 tablespoon – Helps cook the chicken evenly and adds richness.
- Tortillas: 4 large – Soft wraps to hold all the filling securely.
- Romaine Lettuce: 1 cup, shredded – Adds crispness and freshness to the wrap.
- Tomatoes: 1 medium, diced – Provides juiciness and a subtle sweetness.
- Cucumber: 1/2 cup, sliced thin – Adds a refreshing crunch.
- Red Onion: 1/4 cup, thinly sliced – Adds sharpness and depth to the flavor.
- Mayonnaise: 1/4 cup – Forms the creamy base of the lemon pepper sauce.
- Greek Yogurt: 2 tablespoons – Adds tang and balances the richness of mayonnaise.
- Lemon Juice: 2 tablespoons – Gives the sauce a bright, zesty flavor.
- Salt: 1/4 teaspoon – Enhances all flavors in the wrap.
How to Make Lemon Pepper Chicken Wraps with Lemon Pepper Sauce Recipe
Step 1: Prepare Your Pan and Chicken
Start by heating a skillet or grill pan over medium heat. This will give you a nice searing surface for the chicken, helping it develop that gorgeous golden crust. Meanwhile, coat your chicken breast evenly with the lemon pepper seasoning — this step infuses the meat with bold citrus and pepper flavors.
Step 2: Whip Up the Lemon Pepper Sauce
In a small bowl, mix together the mayonnaise, Greek yogurt, fresh lemon juice, and a pinch of salt. This creamy, tangy sauce is a vital part of what makes these wraps so irresistible. It balances the pepper’s punch beautifully and adds a luscious texture that complements the crisp veggies.
Step 3: Cook the Chicken to Perfection
Lightly brush your pan with olive oil to prevent sticking and cook the chicken for about 5 to 7 minutes on each side. You want the outside to be golden and slightly crispy while the inside cooks through completely. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C) for safe eating.
Step 4: Slice and Assemble Your Wraps
Once your chicken is perfectly cooked, slice it into thin strips. Warm the tortillas just a little to make them easier to fold and fill. Lay out a bed of shredded romaine lettuce on each wrap, then add diced tomatoes, sliced cucumber, thin red onion, and the lemon pepper chicken slices.
Step 5: Drizzle with Sauce and Roll Up
Generously drizzle your homemade lemon pepper sauce over the fillings. This sauce is what ties every element together into one harmonious bite. Roll the wraps tightly and slice in half if you like, then serve right away for the freshest taste and texture.
How to Serve Lemon Pepper Chicken Wraps with Lemon Pepper Sauce Recipe
Garnishes
Add a sprinkle of fresh parsley or a few lemon wedges on the side to brighten the presentation and enhance the citrusy notes. A light dusting of cracked black pepper can also kick up the flavor right before serving.
Side Dishes
These wraps go wonderfully with a side of crispy sweet potato fries or a simple green salad tossed in a light vinaigrette. For a heartier meal, a bowl of your favorite soup can complement the fresh, zesty flavors beautifully.
Creative Ways to Present
Try serving these wraps in colorful lettuce cups for a low-carb option or cut them into bite-size pinwheels for a fun party appetizer. Wrapping them tightly in parchment paper also makes them perfect for picnics or on-the-go lunches.
Make Ahead and Storage
Storing Leftovers
Keep any leftover chicken and lemon pepper sauce in separate airtight containers in the fridge. This helps preserve the texture of the chicken and prevents the tortilla from getting soggy if you don’t assemble all the wraps right away.
Freezing
While the cooked chicken can be frozen for up to two months, it’s best to avoid freezing assembled wraps because fresh veggies and sauce don’t thaw very well. Freeze chicken strips in a single layer on a baking sheet before transferring to a freezer bag to prevent clumping.
Reheating
Reheat the chicken gently in a skillet or microwave until warmed through, then assemble fresh wraps with newly sliced veggies and sauce. This keeps everything tasting just like freshly made.
FAQs
Can I use other types of chicken for this recipe?
Absolutely! While chicken breast is perfect for this recipe due to its tenderness and quick cooking, boneless, skinless thighs will also work if you prefer juicier meat with a bit more flavor.
How spicy is the lemon pepper seasoning?
Lemon pepper seasoning typically has a mild peppery kick with bright lemony citrus. If you like it spicier, you can add a pinch of cayenne pepper or crushed red pepper flakes to the chicken seasoning.
Is Greek yogurt necessary in the sauce?
The Greek yogurt adds a pleasant tang and lightness that balances the richness of the mayonnaise, but if you need a dairy-free option, you could substitute with a dairy-free yogurt or extra mayo, keeping in mind flavor will slightly differ.
Can these wraps be made gluten-free?
Yes! Simply swap out the regular tortillas for your favorite gluten-free wraps or use large lettuce leaves to keep the dish naturally gluten-free and fresh.
What’s the best way to keep the wraps from getting soggy?
To prevent sogginess, keep the sauce and wet ingredients separate until just before serving or serve immediately after assembling. Also, pat dry tomatoes and cucumbers to reduce excess moisture.
Final Thoughts
Now that you have the full scoop on the Lemon Pepper Chicken Wraps with Lemon Pepper Sauce Recipe, I hope you’re inspired to bring this delightful dish into your kitchen. It’s fresh, full of flavor, and wonderfully easy to make, perfect for those busy days when you still want something special and satisfying. Trust me, once you try it, these wraps will quickly become one of your go-to meals.
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Lemon Pepper Chicken Wraps with Lemon Pepper Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Description
These Lemon Pepper Chicken Wraps feature tender, juicy chicken breasts seasoned with zesty lemon pepper and complemented by a creamy, tangy lemon pepper sauce. Wrapped in soft tortillas with fresh romaine lettuce, tomatoes, cucumber, and red onion, this recipe offers a perfect blend of textures and flavors for a quick, satisfying meal.
Ingredients
Chicken and Seasoning
- 1 lb (450g) chicken breast
- 2 tablespoons lemon pepper seasoning
- 1 tablespoon olive oil
Vegetables
- 1 cup romaine lettuce, shredded
- 1 medium tomato, diced
- 1/2 cup cucumber, sliced thin
- 1/4 cup red onion, thinly sliced
Lemon Pepper Sauce
- 1/4 cup mayonnaise
- 2 tablespoons Greek yogurt
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
Wraps
- 4 large tortillas
Instructions
- Preheat the skillet: Heat a skillet or grill pan over medium heat to ensure it is hot enough for cooking the chicken evenly.
- Prepare the lemon pepper sauce: In a bowl, combine mayonnaise, Greek yogurt, lemon juice, and a pinch of salt. Mix well to create a creamy, tangy lemon pepper sauce.
- Oil the skillet: Lightly coat the heated skillet with olive oil to prevent the chicken from sticking and to add richness during cooking.
- Cook the chicken: Coat the chicken breasts evenly with the lemon pepper seasoning. Place them in the skillet and cook for 5-7 minutes on each side, until they become golden brown and are cooked through. Slice the cooked chicken thinly for assembling.
- Check doneness: Use a food thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Assemble the wraps: Warm the tortillas slightly to make them pliable. Lay each tortilla flat and layer with shredded romaine lettuce, diced tomato, sliced cucumber, red onion, and the sliced lemon pepper chicken. Drizzle generously with the lemon pepper sauce.
- Roll and serve: Roll the wraps tightly to enclose all the fillings. Slice in half if desired and serve immediately for the best taste and texture.
Notes
- Ensure chicken is cooked to the recommended internal temperature of 165°F (74°C) for food safety.
- For extra flavor, marinate the chicken in lemon pepper seasoning for 30 minutes before cooking.
- Use Greek yogurt in the sauce to reduce the overall fat content while maintaining creaminess.
- These wraps can be customized with additional veggies or a sprinkle of shredded cheese if desired.
- To make the wraps gluten-free, use gluten-free tortillas instead of traditional ones.
