Description
This One-Pan Chicken and Sweet Potato Skillet is a quick, wholesome, and flavorful meal perfect for busy weeknights. Tender chicken pieces are sautéed with aromatic spices, sweet potatoes, and fresh vegetables, all cooked together in a single skillet for easy cleanup and maximum taste. Enhanced with garlic, smoked paprika, and fresh parsley, this dish offers a balanced blend of protein, fiber, and vibrant flavors in every bite.
Ingredients
Scale
Protein and Vegetables
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup cherry tomatoes, halved
- 2 cups fresh spinach
Spices and Seasonings
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Liquids and Garnishes
- 1 tablespoon olive oil
- 1/2 cup low-sodium chicken broth
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Prepare Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sautéing for 2-3 minutes until fragrant and translucent.
- Cook Chicken: Add the bite-sized chicken pieces to the skillet. Season with smoked paprika, cumin, oregano, salt, and black pepper. Cook for 4-5 minutes until the chicken is lightly browned on all sides.
- Simmer Sweet Potatoes: Stir in the diced sweet potatoes and pour in the chicken broth. Cover the skillet and let it simmer for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and cooked through.
- Add Tomatoes and Spice: Mix in the halved cherry tomatoes and red pepper flakes if using. Continue to cook for an additional 2 minutes to soften the tomatoes and develop flavor.
- Wilt Spinach: Stir in the fresh spinach and cook for 1-2 minutes until wilted. Taste and adjust seasoning with extra salt or pepper if desired.
- Serve: Remove the skillet from heat, garnish with chopped fresh parsley, and serve the dish warm.
Notes
- This recipe can easily be doubled to serve more people.
- Substitute chicken broth with vegetable broth for a lighter flavor.
- For extra spice, increase the amount of red pepper flakes or add a dash of cayenne pepper.
- Sweet potatoes can be replaced with regular potatoes or butternut squash for variation.
- Leftovers keep well in the refrigerator for up to 3 days and can be reheated on the stovetop or microwave.
