Description
This vibrant and health-boosting Turmeric Shot combines fresh turmeric and ginger roots with lemon juice, black pepper, and a touch of honey for sweetness. Designed as a quick and potent wellness elixir, this recipe is easy to prepare and perfect for a daily immune system boost or inflammation reduction.
Ingredients
Scale
Ingredients
- 1 tablespoon fresh turmeric root, grated (or 1 teaspoon turmeric powder)
- 1 tablespoon fresh ginger root, grated (or 1 teaspoon ginger powder)
- 1/2 lemon, juiced
- 1/4 teaspoon black pepper
- 1/2 teaspoon honey or maple syrup (optional, for sweetness)
- Pinch of cayenne pepper (optional, for extra heat)
- 1/2 cup water (or coconut water for added electrolytes)
Instructions
- Prepare the Ingredients: Grate the fresh turmeric and ginger roots using a fine grater or microplane. If using powdered forms, this step can be omitted.
- Juice the Lemon: Squeeze the juice from half a lemon into a small bowl or jar to add fresh citrus flavor and vitamin C.
- Combine All Ingredients: In a small blender, food processor, or jar, mix grated turmeric, grated ginger, lemon juice, black pepper, optional honey, and optional cayenne pepper to create a potent blend.
- Add Water: Pour in the water or coconut water and blend or shake vigorously for 15-20 seconds until smooth to integrate all ingredients thoroughly.
- Strain (optional): For a smoother texture, strain the shot using a fine mesh strainer or cheesecloth to remove pulp. Retaining pulp offers additional fiber and nutrients.
- Serve: Pour the prepared turmeric shot into a small glass and consume immediately for maximum freshness and health benefits.
Notes
- Fresh turmeric may stain surfaces and clothes; handle carefully.
- Adjust the level of cayenne pepper to your preferred spice tolerance.
- Use coconut water instead of plain water for extra electrolytes and a slightly sweeter taste.
- This shot is best consumed fresh; prepare just before drinking.
- If you are pregnant, nursing, or have a medical condition, consult a healthcare professional before consuming turmeric shots.
